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Source: Medical News Today

Whether you are cramming in some last-minute exercise before the holidays or trying a new workout, beware of aching muscles. But why does your body feel so sore, and what can you do to speed up recovery?

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  • American Academy of Orthopaedic Surgeons
  • Medical University of South Carolina
  • Athe American College of Surgeons
  • American Shoulder And Elbow Surgeons