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Source: Healthline

In a world in which Americans are spending more time sitting than ever before (1 in 4 US adults sits more than 8 hours per day!), joint mobility — or lack thereof — is an important topic of discussion. If you’re looking to improve your hip mobility, one highly effective movement to consider is the 90/90 stretch.

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  • American Academy of Orthopaedic Surgeons
  • Medical University of South Carolina
  • Athe American College of Surgeons
  • American Shoulder And Elbow Surgeons