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Source: Verywell Health

The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.

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  • American Academy of Orthopaedic Surgeons
  • Medical University of South Carolina
  • Athe American College of Surgeons
  • American Shoulder And Elbow Surgeons