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  • Hip Labrum Surgery: Is It the Right Treatment?

    Source: Verywell Health

    A number of recent studies have reported good short-term results following arthroscopic hip surgery. Most of these studies find that people who undergo hip arthroscopy have good pain relief in the months and years to follow surgical treatment. Especially in patients who do not have any signs of arthritis, these results tend to hold up well over time, and people are satisfied with their treatment.

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  • Duke researchers create first cartilage-mimicking gel that's strong enough for knees

    Source: News-Medical.Net

    The thin, slippery layer of cartilage between the bones in the knee is magical stuff: strong enough to withstand a person's weight, but soft and supple enough to cushion the joint against impact, over decades of repeat use. Duke University researchers say they've created an experimental gel that's the first to match the strength and durability of the real thing.

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  • ACL Tears and Surgery in Adults

    Source: Verywell Health

    Injury to the anterior cruciate ligament (ACL) is a common sports-related injury that we often talk about in young, athletic people. However, with individuals continuing athletic activities into their 40s, 50s, and even later in life, the same injuries are occurring more and more in an older population.

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  • Alternatives to Knee Replacement Surgery

    Source: Healthline

    Knee replacement surgery is not usually the first option for treating knee pain. Various alternative treatments may help bring relief.

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  • Pain at the front of the hip: What to know

    Source: Medical News Today

    Several things can cause front hip pain, including fractures, strains, and arthritis. To treat front hip pain, a doctor might suggest a combination of home remedies and pain relief medications.

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  • An arm and shoulder workout you can do at home

    Source: Today

    Heeding the advice to stay home may be a good way to curb the spread of the coronavirus, but it can put a damper on your usual fitness routine. The good news is that there are many ways to re-create your workout at home, and doing so will not only keep your body in shape, it’ll help boost your mood. Are you ready to step it up with a simple arm and shoulder workout?

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  • Stem Cell Therapy – The 10 Most Common Misconceptions Debunked

    Source: News Lagoon

    Stem cell therapy is a new technology, and it can alleviate joint pain, back injuries, tendon damage, ligament injuries. As scientists are studying the benefits of stem cell therapies, new and old stem cells, misbeliefs still exist.

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  • Exercises to Strengthen Your Rotator Cuff Muscles

    Source: Verywell Health

    The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.

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  • What to Know About Trapezius Trigger Points

    Source: Healthline

    The trapezius is a large band of muscles that spans the upper back, shoulders, and neck. You may develop trigger points along the bands of the trapezius. These are raised parts of the muscle that can be painful. This article will explore trapezius trigger points (TTP) and how you can treat them to eliminate muscle pain.

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  • Vitamin D boosts chances of walking after hip fracture

    Source: EurekAlert

    Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery, according to a Rutgers-led study.

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  • American Academy of Orthopaedic Surgeons
  • Medical University of South Carolina
  • Athe American College of Surgeons
  • American Shoulder And Elbow Surgeons