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  • How young athletes can save their knees

    Source: Patch

    Adolescents should continue to stay in game-ready shape, just like the pros do, to prevent trouble, especially common knee injuries down the road – specifically, anterior cruciate ligament (ACL) and meniscus tears.

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  • What is the recovery time for a meniscus tear without surgery?

    Source: healthline

    Meniscus tears are the most frequently treated knee injuries. Recovery will take about 6 to 8 weeks if your meniscus tear is treated conservatively, without surgery. If your symptoms persist after 3 months or your symptoms become significant, your doctor may recommend surgery to repair the tear.

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  • Elbow dislocation causes, symptoms, and treatment

    Source: Verywell Health

    An elbow dislocation occurs when the upper arm and forearm get separated from their normal position. The bone of the upper arm (humerus) normally touches the bones of the forearm (the radius and ulna). When an elbow dislocation occurs, these bones are separated from their normal alignment. Elbow dislocations are the second most common joint dislocation, following shoulder dislocations.

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  • Here’s what to do when shoulder pain strikes on the course

    Source: Golf.com

    For golfers, age brings wisdom...and a greater chance of rotator cuff pathologies. Sports with repetitive overhead motions, like golf and baseball, often have higher incidents of tears and bursitis, and older people are already susceptible to these issues. The good news: With common sense, training and physical therapy, most rotator cuff injuries won’t prove as impactful as their reputation suggests.

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  • High intensity physical activity in early life could lead to stronger bones in adulthood

    Source: Science Daily

    High intensity physical activity in early life might help maximise peak hip strength and prevent osteoporosis in later life, according to a new study.

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  • Should I stop running if my knee hurts?

    Source: Medical Xpress

    The most common site for pain in recreational runners is the knee. For some, especially older runners, the pain can be a symptom of osteoarthritis. But does running worsen knee pain and osteoarthritis?

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  • 8 Most Common Knee Injuries from Falling

    Source: Healthline

    Knee pain triggered by a fall can signal injuries as minor as a bruise that you can treat at home to as serious as a torn ligament or fracture that may require surgery to repair.

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  • What to know about a dislocated hip

    Source: Medical News Today

    Hip dislocations occur when the femur slips out of place in the hip socket. Great force typically causes this injury, but it can result from an innocent activity, such as tying a shoe, if a person has had hip replacement surgery.

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  • How to Treat Injuries to the Sternoclavicular (SC) Joint

    Source: Verywell Health

    Dislocations of the SC joint are usually the result of an injury to the shoulder. Most commonly, the outside/front of the shoulder is struck forcefully, and an anterior SC dislocation occurs. In some cases, a blunt force directly to the front of the chest can cause a posterior SC dislocation.

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  • CPM machine: What to know

    Source: Medical News Today

    A continuous passive motion (CPM) machine allows for movement of the joints after surgery. A person may use a CPM machine after undergoing surgery on joints such as the knee or hip.

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  • American Academy of Orthopaedic Surgeons
  • Medical University of South Carolina
  • Athe American College of Surgeons
  • American Shoulder And Elbow Surgeons