The Thrower's 10 Essential Exercises
Source: Verywell Fit
If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.
Injection Types Offered by Orthopedic Surgeons and How They Can Help
Source: EIN News
Chronic conditions, such as degenerative arthritis, can often be managed with intermittent injections. Depending on the condition and underlying pathology, many patients can maintain a pain-free lifestyle for several years by only receiving injections every three to four months.
How to Ensure Long-Term Shoulder Health
Source: Medium
The exceptional mobility of the shoulder joint is also its downfall. Being so mobile comes with an innate amount of instability. With so many muscles acting on the shoulder joint, a near-perfect balance must be found.
Research dispels fears human stem cells contain cancer-causing mutations
Source: EurekAlert
Pioneering new research has made a pivotal breakthrough that dispel concerns that human stem cells could contain cancer-causing mutations.
Causes of distal clavicle osteolysis and treatment options
Source: Verywell Health
Distal clavicle osteolysis is shoulder joint pain at the end of the collarbone that is the result of bone disintegration and damage. The most common symptom is a sharp or aching pain at the junction of the acromioclavicular joint (AC joint) and collarbone.
Internal impingement shoulder injuries overview
Source: Verywell Health
Internal shoulder impingement is a condition that primarily affects throwing athletes.The problem is caused by pinching between the tuberosity (top of the humerus) against the labrum. Internal shoulder impingement inhibits internal rotation, which is the ability to fully rotate the shoulder inward.
How to treat a pinched nerve
Source: Medical News Today
A pinched nerve occurs when pressure or force is put on an area of a nerve, causing it to send warning signals to the brain. Pinched nerves are usually caused by a damaged nerve, and symptoms can include pain, numbness, and weakness.
What to know about pain in the front of the knee
Source: Medical News Today
Pain in the top, or front, of the knee — also known as anterior knee pain — has several possible causes. The exact location of the pain may be an indicator of the underlying issue.
Autologous chondrocyte implantation in the knee: M-ACI has comparable benefit to therapy alternative
Source: Medical Xpress
Autologous chondrocyte implantation (ACI) has been used in adults with deep cartilage defects for over 30 years and has been further developed and modified over time. For the most recent procedure, matrix-induced ACI (M-ACI), favorable effects have been shown suggesting that the benefits are at least comparable to those of therapy alternatives.
Femoroacetabular impingement and early hip arthritis
Source: Verywell Health
Femoroacetabular impingement (FAI) is a condition characterized by the abnormal shape of the ball-and-socket hip joint. FAI is associated with hip-joint arthritis, and there are a number of different treatment options.
