Patient Info
Proper training could prevent common winter sports injuries
Source: Medical Xpress
Watching Olympic athletes zoom down the slopes or tear up the rink can inspire you to get involved in winter sports. But when you do strap on skis or lace up skates, it's important to remember that you have not trained like an Olympian, and that an ounce of prevention can help avoid the pain of injuries later.
New Procedure May Replace Traditional Hip Replacement Surgery
Source: Healthline
Subchondroplasty involves an injection of bone substitute. Advocates say it’s easier, less invasive, and has a quicker recovery time.
Ball games and circuit strength training boost bone health in schoolchildren
Source: Healio
The type of exercise that children get in school does make a difference, according to a major Danish study. Schoolchildren 8 to 10 years old develop stronger bones, increased muscular strength and improved balance when ball games or circuit training are on the timetable.
Optimizing range of motion may prevent a stiff knee after TKA
Source: Healio
When knee stiffness is confirmed, it can be treated with manipulation under anesthesia, which is successful 85% of the time.
Study uncovers potential key to preventing back pain in runners
Source: Science Daily
A new study examines what may cause chronic back pain in runners and the exercises to help prevent it. The study suggests that runners with weak deep core muscles are at higher risk of developing low back pain. And, unfortunately, most people's deep core muscles aren't nearly as strong as they should be.
Transtendinous window facilitates endoscopic repair of gluteus medius tears
Source: Healio
Recent advances in surgical instrumentation and technique have led to the development of an endoscopic gluteus medius repair technique. Patients treated endoscopically have experienced fewer complications and report improvements comparable to those in patients undergoing open procedures.
Athletes with limited range of hip motion had increased progressive degenerative changes
Source: Healio
Results published in The American Journal of Sports Medicine showed increased progressive degenerative changes on MRI and radiographs at 5 years among young athletes with limited range of motion of the hip.
Why do my muscles feel sore after exercise?
Source: Medical News Today
Whether you are cramming in some last-minute exercise before the holidays or trying a new workout, beware of aching muscles. But why does your body feel so sore, and what can you do to speed up recovery?
What is slipping rib syndrome?
Source: Medical News Today
Slipping rib syndrome is a condition where the ribs slip away from their usual position. It occurs because the ligaments that help to hold the ribs in the correct place are pulled out of position, causing the ribs to shift.
Getting back in shape in 2018? Great, but do it safely
Source: Medical Xpress
Getting into shape or losing a few pounds is a worthy New Year's resolution, but one that comes with a warning: Take it slow.
