Ready to Resume Sports? Health Tips for Getting Back in the Game
Source: HealthDay
Kids and teens may be eager to return to their regular sports routines when it's possible to play again, after being sidelined by COVID-19 restrictions. But a sports medicine specialist in California says they should take it slow to avoid injury.
Exercises for Hip Pain
Source: Verywell Health
Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul.
Everything to know about rotator cuff surgery
Source: Medical News Today
Some rotator cuff injuries may require surgery when nonsurgical treatments have not worked, but evidence suggests that nonsurgical treatments can help with most cases.
Is Your Shoulder Pain Actually a Neck Problem?
Source: healthessentials
An aching shoulder may not signal a shoulder problem. And a sore neck may not indicate a neck problem. Here’s how to tell the difference and possible treatment options for a sore neck or a painful shoulder.
9 meniscus tear exercises
Source: Medical News Today
Strenuous exercise can tear the meniscus, a layer of cartilage in the knee — and certain gentle exercises may help with recovery.
What to know about knee strain
Source: Medical News Today
Knee strains are a common injury involving a torn muscle or tendon around the knee. Strains are often related to sports injuries.
Stick to supportive shoes if you have knee pain
Source: Medical Xpress
A randomized controlled trial found that sturdy supportive shoes improve knee pain on walking and knee-related quality of life compared with flat flexible shoes. This evidence supports recommendations that previously had been based on expert opinion in the absence of data. Findings are published in Annals of Internal Medicine.
The Thrower's 10 Essential Exercises
Source: Verywell Fit
If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.
Injection Types Offered by Orthopedic Surgeons and How They Can Help
Source: EIN News
Chronic conditions, such as degenerative arthritis, can often be managed with intermittent injections. Depending on the condition and underlying pathology, many patients can maintain a pain-free lifestyle for several years by only receiving injections every three to four months.
How to Ensure Long-Term Shoulder Health
Source: Medium
The exceptional mobility of the shoulder joint is also its downfall. Being so mobile comes with an innate amount of instability. With so many muscles acting on the shoulder joint, a near-perfect balance must be found.
