6 Best Rotator Cuff Exercises For Young Baseball Players
Source: stack
One of the biggest problems I see in young baseball players is a lack of rotator cuff strength, which can leave their shoulders more susceptible to injury. The solution would seem to be simple: prescribe rotator cuff exercises and they’ll be on their way to a stronger, healthier arm. Right? Well, it isn’t quite that easy.
Help Avoid COVID, Injury as Kids Return to Sports
Source: WebMD
As pandemic restrictions ease and young athletes once again take to fields, courts, tracks, and rinks, doctors are sharing ways to help them get back to sports safely.
Shoulder Pain Can Plague Wheelchair Users, But Their Own Fat Cells Could Be Cure
Source: HealthDay
People with spinal cord injuries can overwork their shoulders as they move about in a wheelchair, and that often leads to chronic shoulder pain. However, a small study suggests that an injection of the patient's own fat cells can help ease the pain.
What to Know About a Hyperextended Elbow
Source: WebMD
A hyperextended elbow occurs when your elbow joint bends backward more than it should. This condition mostly happens in individuals involved in weight-bearing activities or contact sports.
Exercises to Help With Hip Tendonitis
Source: Verywell Health
If you have hip tendonitis, you may benefit from exercise to help relieve your pain. Exercise for hip tendonitis can help strengthen muscles, offering more support to your hip joint and improving your ability to move normally.
What You Should Know About Growth Plate Injuries
Source: healthessentials
When those growth plates become damaged through a sports-related injury or accident, they not only can be painful but also can affect how well and how long your child’s arms, legs, hands and feet grow.
Injections to relieve knee pain
Source: Verywell Health
Knee osteoarthritis is the most common form of osteoarthritis in the United States. It is caused by progressive degeneration of the cartilage in the knee joint, which protects bones in this area from rubbing against each other. While there is no cure for osteoarthritis, also referred to as wear-and-tear arthritis or degenerative joint disease, treatments can help reduce pain and inflammation.
11 Common Hip Pain and Injuries in Athletes
Source: Verywell Health
In the past, just about any hip pain symptom was attributed to a "muscle strain"-type injury. While this can be a very common cause of hip pain in athletes, there are many other conditions that can sideline a player as well.
10 exercises for shoulder pain
Source: Medical News Today
Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.
How Rest, Pitch Limits Help Young Baseball Pitchers Avoid Injury
Source: healthessentials
Most youth baseball organizations today limit pitch counts or require days of rest after a young pitcher’s stint on the mound — or both. And that’s a good thing. Medical research has shown that these rules are a safe way to protect the arms of these young players.
