What to Know About a Hyperextended Elbow
Source: WebMD
A hyperextended elbow occurs when your elbow joint bends backward more than it should. This condition mostly happens in individuals involved in weight-bearing activities or contact sports.
Exercises to Help With Hip Tendonitis
Source: Verywell Health
If you have hip tendonitis, you may benefit from exercise to help relieve your pain. Exercise for hip tendonitis can help strengthen muscles, offering more support to your hip joint and improving your ability to move normally.
What You Should Know About Growth Plate Injuries
Source: healthessentials
When those growth plates become damaged through a sports-related injury or accident, they not only can be painful but also can affect how well and how long your child’s arms, legs, hands and feet grow.
Injections to relieve knee pain
Source: Verywell Health
Knee osteoarthritis is the most common form of osteoarthritis in the United States. It is caused by progressive degeneration of the cartilage in the knee joint, which protects bones in this area from rubbing against each other. While there is no cure for osteoarthritis, also referred to as wear-and-tear arthritis or degenerative joint disease, treatments can help reduce pain and inflammation.
11 Common Hip Pain and Injuries in Athletes
Source: Verywell Health
In the past, just about any hip pain symptom was attributed to a "muscle strain"-type injury. While this can be a very common cause of hip pain in athletes, there are many other conditions that can sideline a player as well.
10 exercises for shoulder pain
Source: Medical News Today
Many people experience shoulder pain, but some research suggests that exercise and mobility work may help.
How Rest, Pitch Limits Help Young Baseball Pitchers Avoid Injury
Source: healthessentials
Most youth baseball organizations today limit pitch counts or require days of rest after a young pitcher’s stint on the mound — or both. And that’s a good thing. Medical research has shown that these rules are a safe way to protect the arms of these young players.
Major risk of injury for recreational runners
Source: Medical Xpress
Almost half of all recreational runners incur injuries, mostly relating to knees, calves or Achilles tendons, and the level of risk is equally high whatever your age, gender or running experience. These are the findings of a thesis within sport science.
Golfer’s Elbow exercises: What is Golfer’s Elbow and how do you treat it?
Source: Forbes Talk
Golfer’s Elbow, like Tennis Elbow, is a condition that causes pain in your elbow. However, Golfer’s Elbow is where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow and the pain might spread into your forearm and wrist.
Overuse can contribute to high rate of arm injuries among youth players
Source: News Medical Life Sciences
With spring baseball season underway, Eric Makhni, M.D., a Henry Ford Health System sports medicine orthopedic surgeon, warns about how overuse can contribute to the high rate of arm injuries among youth players.
