Exercises to Strengthen Your Rotator Cuff Muscles
Source: Verywell Health
The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.
What to Know About Trapezius Trigger Points
Source: Healthline
The trapezius is a large band of muscles that spans the upper back, shoulders, and neck. You may develop trigger points along the bands of the trapezius. These are raised parts of the muscle that can be painful. This article will explore trapezius trigger points (TTP) and how you can treat them to eliminate muscle pain.
Vitamin D boosts chances of walking after hip fracture
Source: EurekAlert
Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery, according to a Rutgers-led study.
How to stay fit when all the gyms are closed
Source: Medical Xpress
For many of NC State's faculty and staff, swinging by the gym before work in the morning or on the way home in the evening is a normal part of their day—or at least it was, until the coronavirus pandemic upended everyone's routines.
Hip Pain: Causes and Treatment
Source: WebMD
Despite its durability, the hip joint isn't indestructible. With age and use, the cartilage can wear down or become damaged. Muscles and tendons in the hip can get overused. Bones in the hip can break during a fall or other injury. Any of these conditions can lead to hip pain.
Waiting for or Recovering from Joint Replacement Surgery During the Time of COVID-19
Source: AAHKS
During this time of the Coronavirus (COVID-19) pandemic, many elective surgeries, such as hip and knee replacements, are being postponed. Whether you are waiting to have an elective hip or knee replacement, or you have just had surgery and are recovering at home, there are ways to improve the health of your joints on your own.
When is it time for a knee replacement?
Source: Harvard Health Publishing
Q. I have osteoarthritis. My right knee is especially painful and stiff. How do I know when the time is right for knee replacement surgery?
Researchers discover new stem cells that can generate new bone
Source: Science Daily
A population of stem cells with the ability to generate new bone has been newly discovered by a group of researchers.
Patellar Tendonitis or Jumper's Knee
Source: Verywell Health
Patellar tendonitis is the condition that occurs when the tendon becomes inflamed and irritated. This problem is most often seen in athletes who do repetitive jumping, the reason patellar tendonitis is often called "jumper's knee." Patellar tendonitis is most often seen in participants of sports such as basketball and volleyball, although it can also be seen in runners and other types of athletes.
How to Reduce a Dislocated Shoulder
Source: Verywell Health
Medical attention should be sought anytime a shoulder dislocation is treated, but sometimes it is not possible. Hikers, kayakers, mountaineers, and other outdoor athletes may be days from medical help, and these people should know how to treat a shoulder dislocation properly to avoid causing further damage.
