The Towel Shoulder Rotation Stretch
Source: Verywell Health
The towel shoulder internal rotation stretch is a great exercise to improve the way your shoulder or rotator cuff moves. It can be an effective stretch for a frozen shoulder and as part of your post-op rotator cuff surgery protocol. If you are experiencing tightness around your shoulder, your PT can show you how to do the internal rotation stretch.
How to Treat a Jersey Finger
Source: ASSH
A "jersey finger" gets its name from, you guessed it, a sports jersey! Jersey fingers are a casual name for the disruption of a tendon in the finger, often times caused by gripping someone’s jersey with a clenched hand during a game while that person runs in the opposite direction.
A Runner's Guide To Hip Pain: Symptoms, Causes & Treatment
Source: mindbodygreen
You may have experienced general tightness or discomfort in your hips after sitting in the same place for too long. But hip pain from running is different and may require more specific measures for treatment and recovery. Whether you're a new runner or a seasoned one, hip pain is common. Here's what you should know about recognizing and managing it, according to experts.
Hip Labrum Surgery: Is It the Right Treatment?
Source: Verywell Health
A number of recent studies have reported good short-term results following arthroscopic hip surgery. Most of these studies find that people who undergo hip arthroscopy have good pain relief in the months and years to follow surgical treatment. Especially in patients who do not have any signs of arthritis, these results tend to hold up well over time, and people are satisfied with their treatment.
Duke researchers create first cartilage-mimicking gel that's strong enough for knees
Source: News-Medical.Net
The thin, slippery layer of cartilage between the bones in the knee is magical stuff: strong enough to withstand a person's weight, but soft and supple enough to cushion the joint against impact, over decades of repeat use. Duke University researchers say they've created an experimental gel that's the first to match the strength and durability of the real thing.
ACL Tears and Surgery in Adults
Source: Verywell Health
Injury to the anterior cruciate ligament (ACL) is a common sports-related injury that we often talk about in young, athletic people. However, with individuals continuing athletic activities into their 40s, 50s, and even later in life, the same injuries are occurring more and more in an older population.
Alternatives to Knee Replacement Surgery
Source: Healthline
Knee replacement surgery is not usually the first option for treating knee pain. Various alternative treatments may help bring relief.
Pain at the front of the hip: What to know
Source: Medical News Today
Several things can cause front hip pain, including fractures, strains, and arthritis. To treat front hip pain, a doctor might suggest a combination of home remedies and pain relief medications.
An arm and shoulder workout you can do at home
Source: Today
Heeding the advice to stay home may be a good way to curb the spread of the coronavirus, but it can put a damper on your usual fitness routine. The good news is that there are many ways to re-create your workout at home, and doing so will not only keep your body in shape, it’ll help boost your mood. Are you ready to step it up with a simple arm and shoulder workout?
Stem Cell Therapy – The 10 Most Common Misconceptions Debunked
Source: News Lagoon
Stem cell therapy is a new technology, and it can alleviate joint pain, back injuries, tendon damage, ligament injuries. As scientists are studying the benefits of stem cell therapies, new and old stem cells, misbeliefs still exist.
