How Can You Avoid Muscle Loss as You Age?
Source: Healthessentials
Just like bone density decreases with age, we also lose muscle mass. The decline in skeletal muscle, a condition called sarcopenia, is a natural process that occurs in everyone over time. It can lead to frailty and increased risk for falls and loss of independence.
Ulnar Neuropathy of the Wrist and Elbow
Source: Verywell Health
The medical term "ulnar neuropathy" simply means that something is wrong with the ulnar nerve. When this happens, it is usually the result of something pressing on the nerve (like when somehow hits your elbow and you feel that jarring pain down your arm).
How to treat Hand and Wrist Injuries in Sport?
Source: Mediocares
Most sports, particularly involving balls or rackets will involve some kind of contact with the hand and fingers and mostly we’d rush that off as part of the experience of the game
Exercises to head off a painful rotator cuff injury
Source: Medical Xpress
The American Academy of Orthopaedic Surgeons estimates that nearly 2 million Americans see a doctor about a rotator cuff problem every year. Strengthening this group of muscles can help enhance the stability of this important joint and help you avoid injury.
Hip Labrum Surgery: Is It the Right Treatment?
Source: Verywell Health
A number of recent studies have reported good short-term results following arthroscopic hip surgery. Most of these studies find that people who undergo hip arthroscopy have good pain relief in the months and years to follow surgical treatment.
High rate of return to dance seen in dancers who underwent hip arthroscopy for FAI
Source: Healio
According to recently published results, 97% of dancers were able to return to dance at an average of 6.9 months after hip arthroscopy. Compared with their preoperative status, most dancers danced at a higher level following surgery.
Surgery better than observation for older patients with meniscal root tear, study suggests
Source: News Medical
Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.
Arthroscopy more effective than MRI for chondral defects of the knee
Source: Science Daily
Using arthroscopy to stage a lesion in the chondral area of the knee is more accurate than magnetic resonance imaging, according to researchers.
Athletes at a higher risk for ACL injury after return to sport
Source: Science Daily
Young athletes who do not achieve a 90 percent score on a battery of tests that measure fitness to return to athletic competition, including quadricep strength, are at increased risk for a second knee injury, according to new research.
Study dispels myth of exercise damage in the treatment of osteoarthritis of the knee
Source: Medical Xpress
A study by scientists has discovered that therapeutic exercise does not harm articular cartilage of the knee in people with osteoarthritis, a leading cause of disability worldwide associated with pain, impaired mobility and quality of life. It may, in fact, benefit articular cartilage.
