Running: Ibuprofen Use Is Common – But Many Athletes Are Unaware Of The Risks
Source: Medical Xpress
Whether you're an ultra-marathoner or have just started, injuries and muscle soreness from running are inevitable. But instead of taking a break, many runners reach for ibuprofen or other non-steroidal anti-inflammatory drugs (NSAIDs) to get through injuries or pain. Not only can doing this make recovery more difficult, but frequent use of anti-inflammatories can be dangerous.
Sports After Lockdown: Take It Slow
Source: HealthDay
You may be tempted to jump right back into things as playing fields, courts, gyms and other athletic facilities reopen, but it's best to take some time for conditioning first, the American Academy of Orthopaedic Surgeons (AAOS) says.
Causes Of Higher Risk Of Stress Fractures In Female Runners
Source: Medical Xpress
Running is one of the most popular forms of exercise, enjoyed by a broad range of age groups and skill levels. More women are running recreationally compared to men; specifically 54% of runners are female as indicated by a 2018 National Runner Survey. Women, however, are at least twice as likely as men to develop stress fractures, an injury that impacts around 20% of runners.
Physical Therapy For A Pectoralis Major Tear
Source: Verywell Health
A torn or ruptured pectoralis muscle can limit your ability to engage in normal work and recreational activities. It can limit arm use, and may cause significant pain. If you have ruptured or torn your pectoralis major muscle in your chest, you may benefit from physical therapy (PT) to help you recover.
In Many Cases, Hip Replacement Also Eases Back Pain
Source: HealthDay
If you have a bad hip and lower back pain, a new study suggests that hip replacement surgery may solve both issues at once.
Returning to physical activity post COVID-19 infection
Source: Medical Xpress
A leading expert in respiratory problems at the School of Sport and Exercise Sciences shares his advice for those looking to get back into exercise following infection.
Here’s how to diagnose one of the most common injuries in golf
Source: Golf.com
A key instrument of communication and commerce, our hands are among our most personal assets. As golfers, they’re our only connection to the golf club, making them vitally important. They need to be strong and steady.
Funny Bone and Ulnar Nerve Pain in the Elbow
Source: Verywell Health
When you hit your funny bone, or to be more correct, the ulnar nerve, you experience pain where the ulnar nerve works: down the forearm and into the ring and small fingers. This is called the ulnar nerve distribution, and it is the area of the body where the ulnar nerve provides sensation.
What to know about a sprained knee ligament
Source: Medical News Today
Knee ligaments connect the leg bones and give support to the knee joint. A sprain affecting the knee occurs if a person tears or overstretches a ligament.
What causes shoulder pain from sleeping?
Source: Medical News Today
Sleep helps the body repair itself. However, some people may notice that their shoulder hurts after sleeping, or that sleep makes their preexisting shoulder pain worse.
