6 Ways to Save Your Knees
Source: AARP
If you've walked, jogged and hiked this far without any major knee trouble, there's more you can do than thank your lucky stars. A few basic steps can help you protect your knees as you age.
A New Technique in Knee Surgery — the ‘Artificial Meniscus’
Source: Healthline
A new “artificial meniscus” is being hailed as a less painful and less complicated way to perform knee surgery.
Treatment and Recovery Time for MCL Tears
Source: Verywell Health
The medial collateral ligament (MCL) on the inner side of the knee is most often torn when there is a force that strikes the outside of the knee. The MCL attempts to resist widening of the joint and tears if the force is too great. When this happens, you face a recovery time of weeks to months, depending on the grade of the MCL tear.
Tips for healing a sprained ankle fast
Source: Medical News Today
A sprained ankle is an injury to one or more ligaments in the ankle. Mild sprains may involve overstretching and irritating the ligaments, while severe sprains can cause the ligaments to tear completely.
The Scoop to Avoiding Injury when Clearing Snow and Ice
Source: AAOS
While 2019 predictions call for warmer-than-average temperatures this winter for much of the United States, the risk of injury from snow and ice remains the same. Cold-weather conditions bring hazards that can be downright dangerous for those trying to clear walkways, paths and other areas. The American Academy of Orthopaedic Surgeons (AAOS) is urging all those involved in snow removal and winter-weather cleanup to take precautions and focus on safety.
Skiing, Snowboarding Injuries Most Severe Among Younger Kids
Source: US News
Winter sports such as skiing and snowboarding are a great way to get kids active, but new research suggests extra safety measures may be in order for younger children.
Study: 'Pre-habilitation' by peer coaches before knee replacement may improve outcomes
Source: Medical Xpress
Rehabilitation after knee replacement is an essential part of the recovery process. But what's the best way to prepare patients before the procedure?
What to know about shoulder impingement
Source: Medical News Today
Shoulder impingement, which people sometimes call swimmer's shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade.
Locked knee: Causes and what to do
Source: Medical News Today
The knees are prone to injury and degeneration. Both can lead to locked knee, which is where a person cannot bend or straighten their knee.
Tendon stem cells could revolutionize injury recovery
Source: Science Daily
Discovery of tendon stem cells could be a game-changer when it comes to treating tendon injuries, avoiding surgery
