Doctor explains why—and how—runners should warm up
Source: Medical Xpress
Many runners know that they should stretch, but that doesn't mean they do. And even if they take the time to loosen up their muscles, they may not be doing the right stretches—or performing them properly.
Need an Operation? Here's How COVID Has Changed Surgery
Source: HealthDay
This year, COVID-19 has made decisions around surgery tougher than ever for folks who may need one. But one major medical group can help provide some answers.
Symptoms and causes of weak hip flexors and how to treat them
Source: Medical News Today
Weak hip flexors can cause the surrounding muscles to overcompensate, which can cause pain and difficulty walking. Treatment for weak hip flexors includes physical therapy and exercises.
7 common causes of hip pain
Source: Medical Xpress
Hip pain is all too common, with everyone from recent college graduates to grandparents at risk. But why you are suffering can be difficult to pinpoint. To get the proper diagnosis, the best clues are the type of pain and where it is located.
Joint Preservation vs. Replacement: What’s Your Best Option?
Source: healthessentials
If you have recurring or chronic joint pain, you may think joint replacement surgery is your only option for relief. However, you may want to explore several less invasive options first to help maintain mobility as you age.
How to speed up muscle repair
Source: Science Daily
By studying how different pluripotent stem cell lines build muscle, researchers have for the first time discovered how epigenetic mechanisms can be triggered to accelerate muscle cell growth, providing new insights for developing therapies for muscle disease, injury and atrophy.
The 8 best knee stretches and exercises for knee pain relief
Source: Medical News Today
Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.
An individualized approach to improve surgical outcomes after shoulder dislocation
Source: News Medical Life Sciences
A dislocated shoulder is a common sports injury that can occur with a single swing of the tennis racket or an awkward fall on the field. Though popping the bone back into the socket may seem like a simple solution, the reality is more complex.
Physical Therapy Exercises for Recovery From a Clavicle Fracture
Source: Verywell Health
A fractured clavicle, or fractured collarbone, is a common sports injury that generally occurs from an impact to the shoulder of a fall on an outstretched arm. It's important to work closely with your physician and physical therapist to design a clavicle fracture rehabilitation program that is specific to your injury, fitness level, and lifestyle.
Muscle cramp? Drink electrolytes, not water, study shows
Source: Science Daily
If you reach for water when a muscle cramp strikes, you might want to think again. New research has revealed drinking electrolytes instead of pure water can help prevent muscle cramps.
