Causes of pain in the middle of the bicep and their treatment
Source: Medical News Today
Various things can cause pain in the middle of the bicep, which is the muscle at the front of the upper arm. Muscle strains and bruises, for example, are common causes of bicep pain.
The 90/90 Stretch Can Improve Pain and Function in Your Hips and Back
Source: Healthline
In a world in which Americans are spending more time sitting than ever before (1 in 4 US adults sits more than 8 hours per day!), joint mobility — or lack thereof — is an important topic of discussion. If you’re looking to improve your hip mobility, one highly effective movement to consider is the 90/90 stretch.
Knee Pain and Function: Nonoperative Approaches to Managing Patellofemoral Pain Syndrome
Source: Practical Pain Management
Physical rehabilitation and osteopathic manipulative techniques can treat different aspects of “runner’s knee,” to alleviate tight muscles and tender points within the joint or muscle and increase range of motion.
Why You Feel Knee Pain When Twisting
Source: Verywell Health
Twisting your knee can frequently lead to the development of pain in your joint. While this type of injury commonly affects the meniscus or knee ligaments, there are actually multiple different structures that can be affected.
What to do if a Baker's cyst ruptures
Source: Medial News Today
A Baker’s cyst, or popliteal cyst, is a fluid filled swelling that develops on the back of a person’s knee. Baker’s cysts can sometimes rupture, potentially leading to pain and swelling. This article discusses the symptoms of a ruptured Baker’s cyst. It also explains what happens when a Baker’s cyst ruptures and lists the next steps a person should take.
Yoga Moves to Improve Hip Health
Source: AARP
Protect yourself from pain and disability with simple exercises you can do at home
Weightlifting Knee Injuries and Pain
Source: Verywell Fit
Weight training is safe for the knees as long as proper form is practiced. The body is designed to manage vertical forces on the joints. However, sudden twisting movements, poor alignment, and pre-existing injuries may put you at risk for an injury.
6 Best Rotator Cuff Exercises For Young Baseball Players
Source: stack
One of the biggest problems I see in young baseball players is a lack of rotator cuff strength, which can leave their shoulders more susceptible to injury. The solution would seem to be simple: prescribe rotator cuff exercises and they’ll be on their way to a stronger, healthier arm. Right? Well, it isn’t quite that easy.
Help Avoid COVID, Injury as Kids Return to Sports
Source: WebMD
As pandemic restrictions ease and young athletes once again take to fields, courts, tracks, and rinks, doctors are sharing ways to help them get back to sports safely.
Shoulder Pain Can Plague Wheelchair Users, But Their Own Fat Cells Could Be Cure
Source: HealthDay
People with spinal cord injuries can overwork their shoulders as they move about in a wheelchair, and that often leads to chronic shoulder pain. However, a small study suggests that an injection of the patient's own fat cells can help ease the pain.
