ACL Tears and Surgery in Adults
Source: Verywell Health
Injury to the anterior cruciate ligament (ACL) is a common sports-related injury that we often talk about in young, athletic people. However, with individuals continuing athletic activities into their 40s, 50s, and even later in life, the same injuries are occurring more and more in an older population.
Alternatives to Knee Replacement Surgery
Source: Healthline
Knee replacement surgery is not usually the first option for treating knee pain. Various alternative treatments may help bring relief.
Pain at the front of the hip: What to know
Source: Medical News Today
Several things can cause front hip pain, including fractures, strains, and arthritis. To treat front hip pain, a doctor might suggest a combination of home remedies and pain relief medications.
An arm and shoulder workout you can do at home
Source: Today
Heeding the advice to stay home may be a good way to curb the spread of the coronavirus, but it can put a damper on your usual fitness routine. The good news is that there are many ways to re-create your workout at home, and doing so will not only keep your body in shape, it’ll help boost your mood. Are you ready to step it up with a simple arm and shoulder workout?
Stem Cell Therapy – The 10 Most Common Misconceptions Debunked
Source: News Lagoon
Stem cell therapy is a new technology, and it can alleviate joint pain, back injuries, tendon damage, ligament injuries. As scientists are studying the benefits of stem cell therapies, new and old stem cells, misbeliefs still exist.
Exercises to Strengthen Your Rotator Cuff Muscles
Source: Verywell Health
The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.
What to Know About Trapezius Trigger Points
Source: Healthline
The trapezius is a large band of muscles that spans the upper back, shoulders, and neck. You may develop trigger points along the bands of the trapezius. These are raised parts of the muscle that can be painful. This article will explore trapezius trigger points (TTP) and how you can treat them to eliminate muscle pain.
Vitamin D boosts chances of walking after hip fracture
Source: EurekAlert
Senior citizens who are not vitamin D deficient have a better chance of walking after hip fracture surgery, according to a Rutgers-led study.
How to stay fit when all the gyms are closed
Source: Medical Xpress
For many of NC State's faculty and staff, swinging by the gym before work in the morning or on the way home in the evening is a normal part of their day—or at least it was, until the coronavirus pandemic upended everyone's routines.
Hip Pain: Causes and Treatment
Source: WebMD
Despite its durability, the hip joint isn't indestructible. With age and use, the cartilage can wear down or become damaged. Muscles and tendons in the hip can get overused. Bones in the hip can break during a fall or other injury. Any of these conditions can lead to hip pain.
